Myth #1: Mindful Eating is a Fad Diet Mindful eating is not a fad, at all. However, I’ve seen people misuse (and abuse) ‘mindful eating’ as a way to restrict food intake. This is turning mindful eating (a non-diet) into a diet
Health vs. weight is a debate many of us have, mainly internally … and it’s one that often happens subtly, but can have huge effects. High calorie does not mean unhealthy. Low calories does not mean healthy. A “small” body does not mean someone is healthy.
When I was in college, I had a roommate who didn’t eat the healthiest food, yet she had what most would consider a ‘rockin bod’. In hindsight I realize that her food choices weren’t the healthiest, but it was her
Last Sunday, I rolled right out of bed and walked to my local yoga studio for some much needed self-care. I knew I needed some solo time and to move my body. Little did I know, I’d end up spending some
During my disordered eating days, I had huge fear of hunger — I was incapable of leaving the table without clearing my plate and the physical pain associated with being uncomfortably full. Mindful eating wasn’t something that ever crossed my
The biggest challenge out there is how to respond to diet talk — especially when it involves those you love, or those that love you! Despite the anti-diet movement picking up on the internet, in real life, it’s hard to
As diet culture has been canceled / isn’t a trendy topic, you’d think diets and diets in disguise would be ready to stand down, including fake food freedom. But nope. That’s the thing with diet culture — it refuses to die. (Side
