Myth #1: Mindful Eating is a Fad Diet Mindful eating is not a fad, at all. However, I’ve seen people misuse (and abuse) ‘mindful eating’ as a way to restrict food intake. This is turning mindful eating (a non-diet) into a diet
Health vs. weight is a debate many of us have, mainly internally … and it’s one that often happens subtly, but can have huge effects. High calorie does not mean unhealthy. Low calories does not mean healthy. A “small” body does not mean someone is healthy.
Last Sunday, I rolled right out of bed and walked to my local yoga studio for some much needed self-care. I knew I needed some solo time and to move my body. Little did I know, I’d end up spending some
As diet culture has been canceled / isn’t a trendy topic, you’d think diets and diets in disguise would be ready to stand down, including fake food freedom. But nope. That’s the thing with diet culture — it refuses to die. (Side
