Myth #1: Mindful Eating is a Fad Diet Mindful eating is not a fad, at all. However, I’ve seen people misuse (and abuse) ‘mindful eating’ as a way to restrict food intake. This is turning mindful eating (a non-diet) into a diet
When I was in college, I had a roommate who didn’t eat the healthiest food, yet she had what most would consider a ‘rockin bod’. In hindsight I realize that her food choices weren’t the healthiest, but it was her
During my disordered eating days, I had huge fear of hunger — I was incapable of leaving the table without clearing my plate and the physical pain associated with being uncomfortably full. Mindful eating wasn’t something that ever crossed my
